☆ What to expect: this program is 4 weeks long. Each week is broken into 5 workouts: 2 lower body days, 2 upper body days and 1 cardio/core day.

☆ You will receive access to a video library with exercise demonstrations to take the guesswork out. You will have confidence knowing that your virtual bff (me!) has a plan for you at the gym :) 

☆ I’ve included a ton of bonuses to help you create and maintain results! You’ll find pep talks, nutritional tips, simple swaps, brain gains and even a workout playlist.

☆ As soon as you complete your purchase, you will receive an email from me with the link to download the guide so you can get started today!

☆ This guide is for anyone. Whether you are a beginner or more experienced with working out, this is for you.

☆ You will also receive an invite to a private Facebook accountability group where you will have a community doing this program alongside you - myself included! In this group, I’ll share bonus tips and tricks. I’ll also pop in to do live Q&As :)

No refunds/all sales are final. Price is in USD. ♡