☆ What to expect: this program is 4 weeks long. Each week is broken into 5 workouts: 2 lower body days, 2 upper body days and 1 cardio/core day.

☆ This program can be done from anywhere: home, gym, hotel, etc.

☆ You will receive access to a video library with exercise demonstrations to take the guesswork out. You will have confidence knowing that your virtual bff (me!) has a plan for you :) 

☆ I’ve included a ton of bonuses to help you create and maintain results! In this 24 page guide, you’ll not only find your new workout plan, you’ll also find pep talks, nutritional tips, brain gains, a workout playlist and more. I’ve also included eating suggestions and my favorite healthier swaps.

☆ As soon as you complete your purchase, you will receive an email from me with the link to download the guide so you can get started today!

☆ This guide is for anyone. Whether you are a beginner or more experienced with working out, this is for you.

☆ You will also receive an invite to a private Facebook accountability group where you will have a community doing this program alongside you - myself included! In this group, I’ll share bonus tips and tricks. I’ll also pop in to do live Q&As :)

No refunds/all sales are final. Price is in USD. ♡